Issue 8

Rooted in Balance: A Mother’s Journey Through Holistic Living, Business, and Raising Mindful Children

Hi, I’m a mom of four, a holistic aesthetician, an herbalist & gardener, wellness family cook, and founder of a spa that’s become more than a business—it's an extension of my heart and lifestyle. Every day is a dance between nourishing others and remembering to nourish myself. I’ve learned that balance isn’t a perfect scale—it’s a flow. Some days it's a rhythm, other days it’s a juggle, but it’s always rooted in intention.

Wearing all the hats with purpose means running a holistic aesthetic spa while raising four children and isn't always graceful, but it is deeply fulfilling. I’m blessed to do work that heals others while staying close to the values I want to pass on to my kids: wellness, self-awareness, self-care and care for the Earth. Whether I'm blending a herbal salve in the treatment room or helping with algebra homework at the kitchen table, I try to stay fully present in whatever space I’m in.

I've learned balance doesn’t mean doing everything at once—it means knowing what needs your attention in each moment and learning to be okay with the ebb and flow.

From garden to skin: Nourishing inside and out

My journey as a herbalist and gardener began as a way to connect skin health with nature, but it’s grown into something so much more. Gardening has become an act of rebellion and protection. By growing our own herbs, fruits, and vegetables, I’m not only shielding my family from impure ingredients and questionable sourcing, I’m sidestepping price gouging and tariffs that make clean food feel inaccessible.

Cooking is one of my love languages—especially when it supports skin health and overall wellbeing. I love creating meals rich in anti-inflammatory herbs, vibrant vegetables, and healing broths. Our kitchen is where I sneak in turmeric for its glow-boosting magic and where my kids learn that food is medicine.

Living green, living slow

Eco-conscious living isn’t just a trend for us—it’s a mindset. We compost, reuse, thrift, buy local when we can, and prioritize sustainable choices. Teaching my kids that every choice has an impact is one of the most important lessons I can give them. From hand-washing reusable wraps to using herbs we grew ourselves, I want them to feel empowered to be stewards and proud leaders of the Earth.

But living “green” also means living slow—taking the time to breathe, to notice, to choose intentionally. This slower pace has been key in protecting our mental health and creating space for joy. Saying yes to more, and saying no to more.

Raising mindful, capable humans

Motherhood is my biggest teacher. I’m committed to raising confident, compassionate, and self-reliant children. We talk about feelings openly, we practice mindfulness together we garden as a family. They are learning how to forage, identify herbs, and make a simple healing routines These are life skills that also connect them to their roots, their ancestry—and to each other. We work on breaking cycles. I’m intentional about disrupting patterns of generational trauma by prioritizing mental health—for them and for myself. Therapeutic practices, journaling, breathwork, and boundaries are part of our lives just as much as herbal tinctures and clay masks.

Movement as medicine

Finding time to move my body isn’t always easy—but it’s necessary. Whether it's a home work out before the house wakes up, a meet with the trainer, or dancing in the living room during a family clean-up session, I try to weave movement into the rhythm of our lives. It keeps me grounded and helps me pour from a full cup.

The balance is in the becoming

If there’s one thing I’ve learned, it’s that balance isn’t a destination—it’s a daily practice. And it’s okay if some days are messy. We don’t need perfection to live well. We just need presence, patience, and a bit of grace given to ourself.

I’d love to hear from you—how do you find your balance? What rituals, routines, or mindsets help you stay grounded and joyful through the chaos? What tips would you offer to others trying to live more mindfully while juggling work, family, and personal wellbeing?

Let’s lift each other up and start the conversation.

Be well & stay well,

Nichoelle Adler

The Elevate Wellness Collective